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1 oz, with bone (yield after cooking, bone removed)

Baked or Broiled Whiting

Nutrition Facts
Serving Size 1 oz, with bone of (yield after cooking, bone removed)
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.66g
1%
Saturated Fat
0.124g
1%
Trans Fat
-
Polyunsaturated Fat
0.199g
Monounsaturated Fat
0.251g
Cholesterol
12mg
4%
Sodium
61mg
3%
Total Carbohydrate
0.06g
0%
Dietary Fiber
0g
0%
Sugars
0.01g
Protein
3.21g
Vitamin D
-
Calcium
9mg
1%
Iron
0.06mg
0%
Potassium
44mg
1%
Vitamin A
9mcg
1%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; fried with no coating
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (31%)
 
Protein (68%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0.66g
Carbs
0.06g
Protein
3.21g
There are 20 calories in 1 ounce, with bone of (yield after cooking, bone removed) Baked or Broiled Whiting.
Calorie breakdown: 31% fat, 1% carbs, 68% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 15
1 oz, with bone (yield after cooking, bone removed) 20
1 cubic inch boneless 22
1 oz, with bone (yield after bone removed) 25
1 oz boneless (yield after cooking) 30
1 oz boneless 37
1 fillet (5" x 2-1/2" x 3/8") 98
100 g 132
1 cup flaked 180

Related Types of Fish:

Mahi Mahi
Baked or Broiled Salmon
Grilled Fish
Fish
Tilapia (Fish)
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Whiting
Baked or Broiled Catfish
Baked Breaded or Battered Whiting
Baked or Broiled Herring
Baked or Broiled Pike
  view more results
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