Food database and calorie counter Source: Generic

Hash Brown (from Fresh)

Nutrition Facts
Serving Size 1 medium (2-1/4" to 3" dia, raw) yields
Amount Per Serving
Calories
305
 
% Daily Values*
Total Fat
14.43g
22%
Saturated Fat
1.646g
8%
Trans Fat
-
Polyunsaturated Fat
4.112g
Monounsaturated Fat
4.633g
Cholesterol
0mg
0%
Sodium
669mg
28%
Total Carbohydrate
40.48g
13%
Dietary Fiber
3.7g
15%
Sugars
1.72g
Protein
3.46g
Vitamin D
-
Calcium
16mg
2%
Iron
0.64mg
4%
Potassium
665mg
19%
Vitamin A
6IU
0%
Vitamin C
15.0mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(305 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (42%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
305
Fat
14.43g
Carbs
40.48g
Protein
3.46g
There are 305 calories in 1 medium Hash Brown (from Fresh).
Calorie breakdown: 42% fat, 53% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 58
1 small (1-3/4" to 2-1/4" dia, raw) yields 229
100 g 263
1 medium (2-1/4" to 3" dia, raw) yields 305
1 cup 410
1 large (3" to 4-1/4" dia, raw) yields 460
1 long type (2-1/3" dia, 4-3/4" long, raw) yields 505

Related Types of Hash Browns:

Hashed Brown Potatoes
Denny's Hash Browns
Hash Brown (from Dry Mix)
Hash Brown with Cheese
Hash Brown (from Frozen)
  view more hash browns nutritional info

Related Types of Potatoes:

Potatoes (Flesh, Without Salt, Boiled)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
  view more potatoes nutritional info

See Also:

Hash Brown (Frozen or Dry Mix)
Fresh & Easy Hash Brown Patties
Fresh & Easy O'brien Potato Hash Browns
Cooked Greens (from Fresh)
Brown Rice (Medium-Grain, Cooked)
  view more results

Contains these Ingredients:

115 g Hashed brown potatoes
0.7 g Salt
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