Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
263
 
% Daily Values*
Total Fat
12.44g
19%
Saturated Fat
1.419g
7%
Trans Fat
-
Polyunsaturated Fat
3.545g
Monounsaturated Fat
3.994g
Cholesterol
0mg
0%
Sodium
577mg
24%
Total Carbohydrate
34.9g
12%
Dietary Fiber
3.2g
13%
Sugars
1.48g
Protein
2.98g
Vitamin D
-
Calcium
14mg
1%
Iron
0.55mg
3%
Potassium
573mg
16%
Vitamin A
5IU
0%
Vitamin C
12.9mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(263 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (42%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
263
Fat
12.44g
Carbs
34.9g
Protein
2.98g
There are 263 calories in 100 grams of Hash Brown (from Fresh).
Calorie breakdown: 42% fat, 53% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 58
1 small (1-3/4" to 2-1/4" dia, raw) yields 229
100 g 263
1 medium (2-1/4" to 3" dia, raw) yields 305
1 cup 410
1 large (3" to 4-1/4" dia, raw) yields 460
1 long type (2-1/3" dia, 4-3/4" long, raw) yields 505

Related Types of Hash Browns:

Hashed Brown Potatoes
Denny's Hash Browns
Hash Brown with Cheese
Hash Brown (from Dry Mix)
Hash Brown (from Frozen)
  view more hash browns nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
Roasted Potato
  view more potatoes nutritional info

See Also:

Hash Brown (Frozen or Dry Mix)
Fresh & Easy Hash Brown Patties
Fresh & Easy O'brien Potato Hash Browns
Cooked Greens (from Fresh)
Brown Rice (Medium-Grain, Cooked)
  view more results
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