Food database and calorie counter Source: Generic

1 oz, raw, yields

Hash Brown (from Fresh)

Nutrition Facts
Serving Size 1 oz, raw, yields
Amount Per Serving
Calories
58
 
% Daily Values*
Total Fat
2.74g
4%
Saturated Fat
0.312g
2%
Trans Fat
-
Polyunsaturated Fat
0.78g
Monounsaturated Fat
0.879g
Cholesterol
0mg
0%
Sodium
127mg
5%
Total Carbohydrate
7.68g
3%
Dietary Fiber
0.7g
3%
Sugars
0.33g
Protein
0.66g
Vitamin D
-
Calcium
3mg
0%
Iron
0.12mg
1%
Potassium
126mg
4%
Vitamin A
1IU
0%
Vitamin C
2.8mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (42%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
58
Fat
2.74g
Carbs
7.68g
Protein
0.66g
There are 58 calories in 1 ounce, raw, yields of Hash Brown (from Fresh).
Calorie breakdown: 42% fat, 53% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 58
1 small (1-3/4" to 2-1/4" dia, raw) yields 229
100 g 263
1 medium (2-1/4" to 3" dia, raw) yields 305
1 cup 410
1 large (3" to 4-1/4" dia, raw) yields 460
1 long type (2-1/3" dia, 4-3/4" long, raw) yields 505

Related Types of Hash Browns:

Hash Brown with Cheese
Denny's Hash Browns
Hash Brown (from Frozen)
Hash Brown (from Dry Mix)
Hashed Brown Potatoes
  view more hash browns nutritional info

Related Types of Potatoes:

Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
  view more potatoes nutritional info

See Also:

Hash Brown (Frozen or Dry Mix)
Fresh & Easy Hash Brown Patties
Fresh & Easy O'brien Potato Hash Browns
Cooked Greens (from Fresh)
Brown Rice (Medium-Grain, Cooked)
  view more results
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