Food database and calorie counter Source: Generic

Hash

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
312
 
% Daily Values*
Total Fat
19.46g
25%
Saturated Fat
8.208g
41%
Trans Fat
-
Polyunsaturated Fat
0.57g
Monounsaturated Fat
9.994g
Cholesterol
61mg
20%
Sodium
808mg
35%
Total Carbohydrate
17.61g
6%
Dietary Fiber
2.1g
7%
Sugars
0.65g
Protein
16.59g
Vitamin D
-
Calcium
36mg
3%
Iron
1.9mg
11%
Potassium
327mg
7%
Vitamin A
0mcg
0%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(312 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (56%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
312
Fat
19.46g
Carbs
17.61g
Protein
16.59g
There are 312 calories in 1 cup of Hash.
Calorie breakdown: 56% fat, 23% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 46
100 g 164
1 cup 312

Related Types of Corned Beef:

Corned Beef Brisket (Cured, Cooked)
Corned Beef (Lean Only Eaten)
Corned Beef Brisket (Cured)
Corned Beef
Corned Beef Spread
Corned Beef (Cured, Canned)
  view more corned beef nutritional info

See Also:

Libby's Corned Beef Hash
Essential Everyday Corned Beef Hash
Aunt Jemima Scrambled Eggs & Sausage with Hash Brown Potatoes
America's Choice Hash Browns
Hungry Jack Premium Hashbrown Potatoes
  view more results
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