| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
312
% Daily Values*
Total Fat
19.46g
25%
Saturated Fat
8.208g
41%
Trans Fat
-
Polyunsaturated Fat
0.57g
Monounsaturated Fat
9.994g
Cholesterol
61mg
20%
Sodium
808mg
35%
Total Carbohydrate
17.61g
6%
Dietary Fiber
2.1g
7%
Sugars
0.65g
Protein
16.59g
Vitamin D
-
Calcium
36mg
3%
Iron
1.9mg
11%
Potassium
327mg
7%
Vitamin A
0mcg
0%
Vitamin C
1.7mg
2%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(312 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (56%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
312
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Fat
19.46g
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Carbs
17.61g
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Protein
16.59g
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| There are 312 calories in 1 cup of Hash. |
| Calorie breakdown: 56% fat, 23% carbs, 21% protein. |
Common Serving Sizes:
Related Types of Corned Beef:
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