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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
105
 
% Daily Values*
Total Fat
5.56g
7%
Saturated Fat
1.274g
6%
Trans Fat
-
Polyunsaturated Fat
1.506g
Monounsaturated Fat
2.489g
Cholesterol
2mg
1%
Sodium
326mg
14%
Total Carbohydrate
12.22g
4%
Dietary Fiber
0.9g
3%
Sugars
1.87g
Protein
2.02g
Vitamin D
-
Calcium
36mg
3%
Iron
0.18mg
1%
Potassium
186mg
4%
Vitamin A
64mcg
7%
Vitamin C
11.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (47%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Mashed Potato (from Dry)
 

Nutrition summary:

Calories
105
Fat
5.56g
Carbs
12.22g
Protein
2.02g
There are 105 calories in 100 grams of Mashed Potato (from Dry).
Calorie breakdown: 47% fat, 46% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 105
1 oz, dry, yields 187
1 cup, NFS 220
1 cup, dry, yields 458

Related Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk Added)
Mashed Potato
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Related Types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Mashed Potato made with Water (from Dry)
Oven Baked Potato French Fries (from Frozen)
Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh)
Mashed Broccoli
Mashed Potato made with Sour Cream and/or Cream Cheese and Fat (from Fresh)
  view more results
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