| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
5.5g
7%
Saturated Fat
2.364g
12%
Trans Fat
-
Polyunsaturated Fat
0.799g
Monounsaturated Fat
2.014g
Cholesterol
14mg
5%
Sodium
413mg
18%
Total Carbohydrate
14.12g
5%
Dietary Fiber
1.5g
5%
Sugars
1.76g
Protein
6.27g
Vitamin D
-
Calcium
88mg
7%
Iron
0.74mg
4%
Potassium
355mg
8%
Vitamin A
52mcg
6%
Vitamin C
10.6mg
12%
Note:
Includes: Au gratin; from fresh, frozen, canned, and dry potatoes
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(130 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (38%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
130
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Fat
5.5g
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Carbs
14.12g
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Protein
6.27g
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| There are 130 calories in 100 grams of Cooked Potato with Ham and Cheese. |
| Calorie breakdown: 38% fat, 43% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
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