Food database and calorie counter Source: Generic

Cooked Potato with Ham and Cheese

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
302
 
% Daily Values*
Total Fat
12.76g
20%
Saturated Fat
5.485g
27%
Trans Fat
-
Polyunsaturated Fat
1.854g
Monounsaturated Fat
4.672g
Cholesterol
32mg
11%
Sodium
958mg
40%
Total Carbohydrate
32.76g
11%
Dietary Fiber
3.5g
14%
Sugars
4.08g
Protein
14.55g
Vitamin D
-
Calcium
204mg
20%
Iron
1.72mg
10%
Potassium
824mg
24%
Vitamin A
480IU
10%
Vitamin C
24.6mg
41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Au gratin; from fresh, frozen, canned, and dry potatoes
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(302 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (38%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
302
Fat
12.76g
Carbs
32.76g
Protein
14.55g
There are 302 calories in 1 cup of Cooked Potato with Ham and Cheese.
Calorie breakdown: 38% fat, 43% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 130
1 cup 302

Related Types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin)
Roasted Potato
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
  view more potatoes nutritional info

See Also:

Cooked Potato with Cheese
Scalloped Potato with Ham
Baked Potato Stuffed with Ham, Broccoli and Cheese (Peel Eaten)
Cheese Filled Potato Puffs
Potato and Cheese Soup
  view more results

Contains these Ingredients:

48 g Milk, NFS
3 g White wheat flour (all purpose, bleached, enriched)
18 g Ham (whole, lean only, cured, roasted)
140 g Potato (flesh and skin)
15 g Cheddar cheese
6 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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