| Food database and calorie counter |
|
Cooked Potato with Ham and Cheese
|
Nutrition Facts
Amount Per Serving
Calories
302
% Daily Values*
Total Fat
12.76g
16%
Saturated Fat
5.485g
27%
Trans Fat
-
Polyunsaturated Fat
1.854g
Monounsaturated Fat
4.672g
Cholesterol
32mg
11%
Sodium
958mg
42%
Total Carbohydrate
32.76g
12%
Dietary Fiber
3.5g
12%
Sugars
4.08g
Protein
14.55g
Vitamin D
-
Calcium
204mg
16%
Iron
1.72mg
10%
Potassium
824mg
18%
Vitamin A
121mcg
13%
Vitamin C
24.6mg
27%
Note:
Includes: Au gratin; from fresh, frozen, canned, and dry potatoes
Last updated: 21 Aug 07 07:33 AM
|
15%
|
of RDI*
(302 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (38%)
Protein (19%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
302
|
|
Fat
12.76g
|
|
Carbs
32.76g
|
|
Protein
14.55g
|
| There are 302 calories in 1 cup of Cooked Potato with Ham and Cheese. |
| Calorie breakdown: 38% fat, 43% carbs, 19% protein. |
Common Serving Sizes:
Related Types of Potatoes:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
