| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
37
% Daily Values*
Total Fat
1.56g
2%
Saturated Fat
0.67g
3%
Trans Fat
-
Polyunsaturated Fat
0.227g
Monounsaturated Fat
0.571g
Cholesterol
4mg
1%
Sodium
117mg
5%
Total Carbohydrate
4g
1%
Dietary Fiber
0.4g
2%
Sugars
0.5g
Protein
1.78g
Vitamin D
-
Calcium
25mg
2%
Iron
0.21mg
1%
Potassium
101mg
2%
Vitamin A
15mcg
2%
Vitamin C
3mg
3%
Note:
Includes: Au gratin; from fresh, frozen, canned, and dry potatoes
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (38%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
37
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Fat
1.56g
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Carbs
4g
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Protein
1.78g
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| There are 37 calories in 1 ounce of Cooked Potato with Ham and Cheese. |
| Calorie breakdown: 38% fat, 43% carbs, 19% protein. |
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