Food database and calorie counter Source: Generic

Scalloped Potato with Ham

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 62
Calories 239
% Daily Values*
Total Fat 6.94g 11%
  Saturated Fat 2.118g 11%
  Polyunsaturated Fat 1.471g  
  Monounsaturated Fat 2.886g  
Cholesterol 19mg 6%
Sodium 949mg 40%
Potassium 826mg  
Total Carbohydrate 32.67g 11%
  Dietary Fiber 3.5g 14%
  Sugars 4.9g  
Protein 12.02g  
Vitamin A 6% Vitamin C 40%
Calcium 10% Iron 9%
Includes: fresh, frozen, canned, and dry potatoes
Last updated: 21 Aug 07 07:33 AM
of RDI*
(239 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (26%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 239 calories in 1 cup of Scalloped Potato with Ham.
Calorie breakdown: 26% fat, 54% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 103
1 cup 239

Related Types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin)
  view more potatoes nutritional info

See Also:

Cooked Potato with Ham and Cheese
Scalloped Potato
Scalloped or Pudding Corn
Great Value Scalloped Potatoes Flavored with Ham
Betty Crocker Ham & Scalloped Potatoes
  view more results

Contains these Ingredients:

65 g Milk, NFS
3 g White wheat flour (all purpose, bleached, enriched)
22 g Ham (whole, lean only, cured, roasted)
136 g Potato (flesh and skin)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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