Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
166
% Daily Values*
Total Fat
3.85g
5%
Saturated Fat
0.733g
4%
Trans Fat
-
Polyunsaturated Fat
1.149g
Monounsaturated Fat
1.744g
Cholesterol
0mg
0%
Sodium
409mg
18%
Total Carbohydrate
31.19g
11%
Dietary Fiber
2.7g
10%
Sugars
1.32g
Protein
2.67g
Vitamin D
-
Calcium
13mg
1%
Iron
0.48mg
3%
Potassium
510mg
11%
Vitamin A
39mcg
4%
Vitamin C
11.4mg
13%
Note:
Includes: NS as to with or without peel; peeled baked potato, fat added in cooking
Last updated: 21 Aug 07 07:33 AM
8%
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of RDI*
(166 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (20%)
Protein (6%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
166
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Fat
3.85g
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Carbs
31.19g
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Protein
2.67g
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There are 166 calories in 1 cup of Boiled Potato (without Peel, Fat Added in Cooking). |
Calorie breakdown: 20% fat, 73% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Baked Potatoes:
Related Types of Potatoes:
See Also:
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