| Food database and calorie counter |
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1 small (1-3/4" to 2-1/4" dia, raw)
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Nutrition Facts
| Serving Size |
1 small (1-3/4" to 2-1/4" dia, raw) |
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
3.11g
4%
Saturated Fat
0.592g
3%
Trans Fat
-
Polyunsaturated Fat
0.928g
Monounsaturated Fat
1.408g
Cholesterol
0mg
0%
Sodium
330mg
14%
Total Carbohydrate
25.18g
9%
Dietary Fiber
2.2g
8%
Sugars
1.07g
Protein
2.16g
Vitamin D
-
Calcium
10mg
1%
Iron
0.39mg
2%
Potassium
412mg
9%
Vitamin A
31mcg
3%
Vitamin C
9.2mg
10%
Note:
Includes: NS as to with or without peel; peeled baked potato, fat added in cooking
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(134 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (20%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
134
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Fat
3.11g
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Carbs
25.18g
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Protein
2.16g
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| There are 134 calories in 1 small Boiled Potato (without Peel, Fat Added in Cooking). |
| Calorie breakdown: 20% fat, 73% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Baked Potatoes:
Related Types of Potatoes:
See Also:
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