| Food database and calorie counter |
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1 small (1-3/4" to 2-1/4" dia, raw)
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Nutrition Facts
| Serving Size |
1 small (1-3/4" to 2-1/4" dia, raw) |
Amount Per Serving
Calories
138
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.042g
0%
Trans Fat
-
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
386mg
17%
Total Carbohydrate
32.02g
12%
Dietary Fiber
2.9g
10%
Sugars
1.38g
Protein
2.98g
Vitamin D
-
Calcium
8mg
1%
Iron
0.5mg
3%
Potassium
603mg
13%
Vitamin A
0mcg
0%
Vitamin C
20.6mg
23%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(138 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
138
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Fat
0.16g
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Carbs
32.02g
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Protein
2.98g
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| There are 138 calories in 1 small Boiled Potato (Fat Not Added in Cooking). |
| Calorie breakdown: 1% fat, 91% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
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