| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz, raw, yields |
Amount Per Serving
Calories
23
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.007g
0%
Trans Fat
-
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
5.4g
2%
Dietary Fiber
0.5g
2%
Sugars
0.23g
Protein
0.5g
Vitamin D
-
Calcium
1mg
0%
Iron
0.08mg
0%
Potassium
102mg
2%
Vitamin A
0mcg
0%
Vitamin C
3.5mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
23
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Fat
0.03g
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Carbs
5.4g
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Protein
0.5g
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| There are 23 calories in 1 ounce, raw, yields of Boiled Potato (Fat Not Added in Cooking). |
| Calorie breakdown: 1% fat, 91% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
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