| Food database and calorie counter |
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1 medium (2-1/4" to 3" dia, raw)
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Nutrition Facts
| Serving Size |
1 medium (2-1/4" to 3" dia, raw) |
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.052g
0%
Trans Fat
-
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
482mg
21%
Total Carbohydrate
40.02g
15%
Dietary Fiber
3.6g
13%
Sugars
1.72g
Protein
3.72g
Vitamin D
-
Calcium
10mg
1%
Iron
0.62mg
3%
Potassium
754mg
16%
Vitamin A
0mcg
0%
Vitamin C
25.8mg
29%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(172 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
172
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Fat
0.2g
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Carbs
40.02g
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Protein
3.72g
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| There are 172 calories in 1 medium Boiled Potato (Fat Not Added in Cooking). |
| Calorie breakdown: 1% fat, 91% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
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