| Food database and calorie counter |
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1 large (3" to 4-1/4" dia, raw)
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Nutrition Facts
| Serving Size |
1 large (3" to 4-1/4" dia, raw) |
Amount Per Serving
Calories
298
% Daily Values*
Total Fat
0.35g
0%
Saturated Fat
0.091g
0%
Trans Fat
-
Polyunsaturated Fat
0.153g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
836mg
36%
Total Carbohydrate
69.44g
25%
Dietary Fiber
6.2g
22%
Sugars
2.98g
Protein
6.45g
Vitamin D
-
Calcium
17mg
1%
Iron
1.08mg
6%
Potassium
1308mg
28%
Vitamin A
0mcg
0%
Vitamin C
44.8mg
50%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(298 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
298
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Fat
0.35g
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Carbs
69.44g
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Protein
6.45g
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| There are 298 calories in 1 large Boiled Potato (Fat Not Added in Cooking). |
| Calorie breakdown: 1% fat, 91% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
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