Food database and calorie counter Source: Generic

1 cup, dry, yields

Wheat Pilaf

Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
567
 
% Daily Values*
Total Fat
1.62g
2%
Saturated Fat
0.288g
1%
Trans Fat
-
Polyunsaturated Fat
0.668g
Monounsaturated Fat
0.213g
Cholesterol
0mg
0%
Sodium
1508mg
66%
Total Carbohydrate
126.92g
46%
Dietary Fiber
30.9g
110%
Sugars
0.71g
Protein
21.05g
Vitamin D
-
Calcium
71mg
5%
Iron
6.58mg
37%
Potassium
466mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 07 May 20 10:53 PM
28%
of RDI*
(567 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (2%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
567
Fat
1.62g
Carbs
126.92g
Protein
21.05g
There are 567 calories in 1 cup, dry, yields of Wheat Pilaf.
Calorie breakdown: 2% fat, 84% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 83
1 oz, dry, yields 95
1 cup cooked 111
1 cup, dry, yields 567

Related Types of Pilaf:

Michelina's Lean Gourmet Vegetable Rice Pilaf
Near East Whole Grain Blends - Brown Rice Pilaf
Kashi 7 Whole Grain Pilaf
Success Whole Grain Brown Rice Mix Multigrain Pilaf
Rice Pilaf
  view more pilaf nutritional info

Related Types of Rice:

White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Brown Rice
Instant White Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

Bulgur (Fat Not Added in Cooking)
Bulgur (Fat Added in Cooking)
Au Bon Pain Moroccan Bulgar Wheat Pilaf
Near East Whole Grain Blends - Wheat Pilaf
Wheat or Cracked Wheat Roll
  view more results
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