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Near East

Whole Grain Blends - Wheat Pilaf

Nutrition Facts
Serving Size 1 cup prepared (2 oz)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
5.50g
7%
Saturated Fat
0.621g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.470g
Monounsaturated Fat
3.283g
Cholesterol
0mg
0%
Sodium
640mg
28%
Total Carbohydrate
40.00g
15%
Dietary Fiber
8.0g
29%
Sugars
2.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Oct 13 09:56 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (21%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

Near East Whole Grain Blends - Wheat Pilaf
 

Nutrition summary:

Calories
200
Fat
5.5g
Carbs
40g
Protein
7g
There are 200 calories in 1 cup prepared (2 oz) of Near East Whole Grain Blends - Wheat Pilaf.
Calorie breakdown: 21% fat, 67% carbs, 12% protein.

Related Pilaf from Near East:

Curry Rice Pilaf Mix
Chicken Rice Pilaf
Garlic & Herb Rice Pilaf Mix
Whole Grain Blends - Brown Rice Pilaf
Roasted Chicken & Garlic Rice Pilaf Mix
Lentil Rice Pilaf Mix
  find more near east pilaf products

More Products from Near East:

Parmesan Couscous Mix
Toasted Pine Nut Couscous Mix
Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil
Multigrain Chips
Mediterranean Curry Couscous Mix
  view all near east products

Other Types of Pilaf:

Seeds of Change Turkish Seven Grain Pilaf
Rice Pilaf
Wheat Pilaf
Tasty Bite Tandoori Pilaf
Success Whole Grain Brown Rice Mix Multigrain Pilaf
  view more pilaf nutritional info
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