Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
563
% Daily Values*
Total Fat
2.15g
3%
Saturated Fat
0.35g
2%
Trans Fat
-
Polyunsaturated Fat
1.198g
Monounsaturated Fat
0.295g
Cholesterol
0mg
0%
Sodium
1628mg
71%
Total Carbohydrate
117.14g
43%
Dietary Fiber
5.1g
18%
Sugars
0.61g
Protein
16.38g
Vitamin D
-
Calcium
573mg
44%
Iron
44.34mg
246%
Potassium
174mg
4%
Vitamin A
2079mcg
231%
Vitamin C
0mg
0%
Note:
Includes: farina; with fruit; with spices; with maple and brown sugar
Last updated: 21 Aug 07 07:33 AM
28%
|
of RDI*
(563 calories)
|
|
Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
563
|
|
Fat
2.15g
|
|
Carbs
117.14g
|
|
Protein
16.38g
|
There are 563 calories in 1 cup, dry, yields of Instant Cream Of Wheat (Fat Not Added in Cooking). |
Calorie breakdown: 3% fat, 85% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.