Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
55
 
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.034g
0%
Trans Fat
-
Polyunsaturated Fat
0.117g
Monounsaturated Fat
0.029g
Cholesterol
0mg
0%
Sodium
159mg
7%
Total Carbohydrate
11.44g
4%
Dietary Fiber
0.5g
2%
Sugars
0.06g
Protein
1.6g
Vitamin D
-
Calcium
56mg
4%
Iron
4.33mg
24%
Potassium
17mg
0%
Vitamin A
203mcg
23%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: farina; with fruit; with spices; with maple and brown sugar
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
55
Fat
0.21g
Carbs
11.44g
Protein
1.6g
There are 55 calories in 100 grams of Instant Cream Of Wheat (Fat Not Added in Cooking).
Calorie breakdown: 3% fat, 85% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 55
1 packet (1 oz), dry, yields 78
1 cup 133
1 cup, dry, yields 563

Related Types of Cereal:

Shredded Wheat Cereal (Presweetened)
Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Cereal
Bran Flakes
Puffed Rice Cereal (Fortified)
  view more cereal nutritional info

See Also:

Cream of Wheat Instant Hot Cereal
Cream of Wheat Cinnabon Instant Hot Cereal
Cream of Wheat Chocolate Instant Hot Cereal
Cream of Wheat Instant Maple Brown Sugar Hot Cereal
Cream of Wheat Instant to Go Cinnabon
  view more results
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