Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 packet (1 oz), dry, yields
Amount Per Serving
Calories
78
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.049g
0%
Trans Fat
-
Polyunsaturated Fat
0.166g
Monounsaturated Fat
0.041g
Cholesterol
0mg
0%
Sodium
226mg
10%
Total Carbohydrate
16.24g
6%
Dietary Fiber
0.7g
3%
Sugars
0.08g
Protein
2.27g
Vitamin D
-
Calcium
80mg
6%
Iron
6.15mg
34%
Potassium
24mg
1%
Vitamin A
288mcg
32%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: farina; with fruit; with spices; with maple and brown sugar
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
78
Fat
0.3g
Carbs
16.24g
Protein
2.27g
There are 78 calories in 1 packet of Instant Cream Of Wheat (Fat Not Added in Cooking).
Calorie breakdown: 3% fat, 85% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 55
1 packet (1 oz), dry, yields 78
1 cup 133
1 cup, dry, yields 563

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See Also:

Cream of Wheat Instant Hot Cereal
Cream of Wheat Cinnabon Instant Hot Cereal
Cream of Wheat Chocolate Instant Hot Cereal
Cream of Wheat Instant Maple Brown Sugar Hot Cereal
Cream of Wheat Instant to Go Cinnabon
  view more results
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