Food database and calorie counter Source: Generic

Instant Cream Of Wheat (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
133
 
% Daily Values*
Total Fat
0.51g
1%
Saturated Fat
0.082g
0%
Trans Fat
-
Polyunsaturated Fat
0.282g
Monounsaturated Fat
0.07g
Cholesterol
0mg
0%
Sodium
383mg
16%
Total Carbohydrate
27.57g
9%
Dietary Fiber
1.2g
5%
Sugars
0.14g
Protein
3.86g
Vitamin D
-
Calcium
135mg
13%
Iron
10.44mg
58%
Potassium
41mg
1%
Vitamin A
1629IU
33%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: farina; with fruit; with spices; with maple and brown sugar
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
133
Fat
0.51g
Carbs
27.57g
Protein
3.86g
There are 133 calories in 1 cup of Instant Cream Of Wheat (Fat Not Added in Cooking).
Calorie breakdown: 3% fat, 85% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
100 g 55
1 packet (1 oz), dry, yields 78
1 cup 133
1 cup, dry, yields 563

Related Types of Cereal:

Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
Corn Flakes
Cereal
  view more cereal nutritional info

See Also:

Cream of Wheat Instant Hot Cereal
Cream of Wheat Cinnabon Instant Hot Cereal
Cream of Wheat Chocolate Instant Hot Cereal
Cream of Wheat Instant Maple Brown Sugar Hot Cereal
Cream of Wheat Instant to Go Cinnabon
  view more results

Contains these Ingredients:

37 g Dry instant cream of wheat cereals
1 g Salt
204 g Water
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