Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
4.25g
7%
Saturated Fat
0.63g
3%
Trans Fat
-
Polyunsaturated Fat
2.212g
Monounsaturated Fat
0.637g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
64.51g
22%
Dietary Fiber
42.8g
171%
Sugars
0.41g
Protein
15.55g
Vitamin D
-
Calcium
73mg
7%
Iron
10.57mg
59%
Potassium
1182mg
34%
Vitamin A
9IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: miller's bran
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (11%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
216
Fat
4.25g
Carbs
64.51g
Protein
15.55g
There are 216 calories in 100 grams of Unprocessed Wheat Bran.
Calorie breakdown: 11% fat, 72% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 61
1 cup 125
100 g 216

Related Types of Cereal:

Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Cereal
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
  view more cereal nutritional info

See Also:

Bob's Red Mill Unprocessed Wheat Bran
Hodgson Mill Unprocessed Wheat Bran
Wheat, Bran or Waffle
Wheat Bran Bagel
Wheat Bran Muffin
  view more results
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