Food database and calorie counter Source: Generic

1/2 oz (14 halves)

Walnuts

Nutrition Facts
Serving Size 1/2 oz (14 halves)
Amount Per Serving
Calories
93
 
% Daily Values*
Total Fat
9.24g
12%
Saturated Fat
0.868g
4%
Trans Fat
-
Polyunsaturated Fat
6.687g
Monounsaturated Fat
1.266g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1.94g
1%
Dietary Fiber
0.9g
3%
Sugars
0.37g
Protein
2.16g
Vitamin D
-
Calcium
14mg
1%
Iron
0.41mg
2%
Potassium
63mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(93 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
93
Fat
9.24g
Carbs
1.94g
Protein
2.16g
There are 93 calories in a 1/2 ounce of Walnuts.
Calorie breakdown: 84% fat, 8% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 nut 26
1 cup, in shell, edible yield (7 nuts) 183
1 oz (14 halves) 185
1 cup ground 523
1 cup shelled (50 halves) 654
100 g 654
1 cup chopped 785

Related Types of Walnuts:

Honey Roasted Walnuts
True North Almonds Pistachios Walnuts Pecans
English Walnuts
Dried Black Walnuts
Kroger Walnut Halves & Pieces
  view more walnuts nutritional info

Related Types of Nuts:

Oil Roasted Cashew Nuts
Pecan Nuts
Almonds
Peanuts
Mixed Nuts
  view more nuts nutritional info

See Also:

America's Choice Natural Walnuts
Fisher Chopped Walnuts
Kirkland Signature Organic Walnuts
Meijer Walnut Halves
Great Value Chopped Walnuts
  view more results
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