Food database and calorie counter Source: Generic

3/4 cup shelled (50 halves)

Walnuts

Nutrition Facts
Serving Size 3/4 cup of shelled (50 halves)
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
48.91g
75%
Saturated Fat
4.594g
23%
Trans Fat
-
Polyunsaturated Fat
35.38g
Monounsaturated Fat
6.7g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
10.28g
3%
Dietary Fiber
5g
20%
Sugars
1.96g
Protein
11.42g
Vitamin D
-
Calcium
74mg
7%
Iron
2.18mg
12%
Potassium
331mg
9%
Vitamin A
15IU
0%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
490
Fat
48.91g
Carbs
10.28g
Protein
11.42g
There are 490 calories in a 3/4 cup of shelled Walnuts.
Calorie breakdown: 84% fat, 8% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 nut 26
1 cup, in shell, edible yield (7 nuts) 183
1 oz (14 halves) 185
1 cup ground 523
100 g 654
1 cup shelled (50 halves) 654
1 cup chopped 785

Related Types of Walnuts:

True North Almonds Pistachios Walnuts Pecans
Dried Black Walnuts
Honey Roasted Walnuts
English Walnuts
Kroger Walnut Halves & Pieces
  view more walnuts nutritional info

Related Types of Nuts:

Oil Roasted Cashew Nuts
Almonds
Mixed Nuts
Pecan Nuts
Peanuts
  view more nuts nutritional info

See Also:

America's Choice Natural Walnuts
Fisher Chopped Walnuts
Kirkland Signature Walnuts
Meijer Walnut Halves
Diamond of California Chopped Walnuts
  view more results

Contains these Ingredients:

75 g English walnuts
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