Food database and calorie counter |
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1/2 cup shelled (50 halves)
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Nutrition Facts
Serving Size |
1/2 cup of shelled (50 halves) |
Amount Per Serving
Calories
327
% Daily Values*
Total Fat
32.6g
42%
Saturated Fat
3.063g
15%
Trans Fat
-
Polyunsaturated Fat
23.587g
Monounsaturated Fat
4.466g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
6.86g
2%
Dietary Fiber
3.4g
12%
Sugars
1.3g
Protein
7.62g
Vitamin D
-
Calcium
49mg
4%
Iron
1.46mg
8%
Potassium
220mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.6mg
1%
Last updated: 21 Aug 07 07:33 AM
16%
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of RDI*
(327 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (84%)
Protein (9%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
327
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Fat
32.6g
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Carbs
6.86g
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Protein
7.62g
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There are 327 calories in a 1/2 cup of shelled Walnuts. |
Calorie breakdown: 84% fat, 8% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Walnuts:
Related Types of Nuts:
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