Food database and calorie counter Source: Generic

1 cup chopped

Walnuts

Nutrition Facts
Serving Size 1 cup of chopped
Amount Per Serving
Calories
785
 
% Daily Values*
Total Fat
78.25g
120%
Saturated Fat
7.351g
37%
Trans Fat
-
Polyunsaturated Fat
56.609g
Monounsaturated Fat
10.72g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
16.45g
5%
Dietary Fiber
8g
32%
Sugars
3.13g
Protein
18.28g
Vitamin D
-
Calcium
118mg
12%
Iron
3.49mg
19%
Potassium
529mg
15%
Vitamin A
24IU
0%
Vitamin C
1.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
39%
of RDI*
(785 calories)
39% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
785
Fat
78.25g
Carbs
16.45g
Protein
18.28g
There are 785 calories in 1 cup of chopped Walnuts.
Calorie breakdown: 84% fat, 8% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 nut 26
1 cup, in shell, edible yield (7 nuts) 183
1 oz (14 halves) 185
1 cup ground 523
100 g 654
1 cup shelled (50 halves) 654
1 cup chopped 785

Related Types of Walnuts:

English Walnuts
Honey Roasted Walnuts
Dried Black Walnuts
Kroger Walnut Halves & Pieces
True North Almonds Pistachios Walnuts Pecans
  view more walnuts nutritional info

Related Types of Nuts:

Peanuts
Mixed Nuts
Pecan Nuts
Oil Roasted Cashew Nuts
Almonds
  view more nuts nutritional info

See Also:

America's Choice Natural Walnuts
Fisher Chopped Walnuts
Kirkland Signature Organic Walnuts
Meijer Walnut Halves
Fresh Gourmet Walnut Pieces Glazed
  view more results
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