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1/2 cup chopped

Walnuts

Nutrition Facts
Serving Size 1/2 cup of chopped
Amount Per Serving
Calories
392
 
% Daily Values*
Total Fat
39.13g
50%
Saturated Fat
3.676g
18%
Trans Fat
-
Polyunsaturated Fat
28.304g
Monounsaturated Fat
5.36g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
8.23g
3%
Dietary Fiber
4g
14%
Sugars
1.57g
Protein
9.14g
Vitamin D
-
Calcium
59mg
5%
Iron
1.75mg
10%
Potassium
265mg
6%
Vitamin A
1mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(392 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

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Nutrition summary:

Calories
392
Fat
39.13g
Carbs
8.23g
Protein
9.14g
There are 392 calories in a 1/2 cup of chopped Walnuts.
Calorie breakdown: 84% fat, 8% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 nut 26
1 cup, in shell, edible yield (7 nuts) 183
1 oz (14 halves) 185
1 cup ground 523
1 cup shelled (50 halves) 654
100 g 654
1 cup chopped 785

Related Types of Walnuts:

Honey Roasted Walnuts
True North Almonds Pistachios Walnuts Pecans
Kroger Walnut Halves & Pieces
English Walnuts
Dried Black Walnuts
  view more walnuts nutritional info

Related Types of Nuts:

Oil Roasted Cashew Nuts
Almonds
Pecan Nuts
Peanuts
Mixed Nuts
  view more nuts nutritional info

See Also:

America's Choice Natural Walnuts
Fisher Chopped Walnuts
Kirkland Signature Organic Walnuts
Great Value Chopped Walnuts
Great Value Walnuts Halves & Pieces
  view more results
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