Food database and calorie counter Source: Generic

1 square (9" square)

Cornmeal Waffle

Nutrition Facts
Serving Size 1 square (9" square)
Amount Per Serving
Calories
548
 
% Daily Values*
Total Fat
19.1g
24%
Saturated Fat
4.26g
21%
Trans Fat
-
Polyunsaturated Fat
7.536g
Monounsaturated Fat
5.612g
Cholesterol
188mg
63%
Sodium
914mg
40%
Total Carbohydrate
76.32g
28%
Dietary Fiber
4.4g
16%
Sugars
11.44g
Protein
16.7g
Vitamin D
-
Calcium
326mg
25%
Iron
4.82mg
27%
Potassium
328mg
7%
Vitamin A
112mcg
12%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
27%
of RDI*
(548 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (32%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
548
Fat
19.1g
Carbs
76.32g
Protein
16.7g
There are 548 calories in 1 square (9" square) Cornmeal Waffle.
Calorie breakdown: 32% fat, 56% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 7
1 square (4" square) (include frozen) 101
1 round (4" dia) (include frozen) 107
1 frozen waffle, NFS 107
1 round (7" dia) 206
100 g 274
1 square (9" square) 548

Related Types of Waffles:

100% Whole Wheat or 100% Whole Grain Waffle
Plain Waffle
Toasted Plain Waffles (Frozen)
Fruit Waffle
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

See Also:

Cornmeal Dumpling
Cornmeal Sticks
Oat Bran Waffle
Cornmeal Pancakes
Keto Waffle
  view more results
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