Food database and calorie counter Source: Generic

Keto Waffle

Nutrition Facts
Serving Size 1 waffle
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
11.45g
18%
Saturated Fat
6.287g
31%
Trans Fat
-
Polyunsaturated Fat
0.793g
Monounsaturated Fat
3.291g
Cholesterol
193mg
64%
Sodium
271mg
11%
Total Carbohydrate
3.2g
1%
Dietary Fiber
0.5g
2%
Sugars
1.63g
Protein
6.73g
Vitamin D
-
Calcium
128mg
13%
Iron
1.27mg
7%
Potassium
103mg
3%
Vitamin A
420IU
8%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 19 Jul 17 11:49 PM
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (72%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
145
Fat
11.45g
Carbs
3.2g
Protein
6.73g
There are 145 calories in 1 waffle Keto Waffle.
Calorie breakdown: 72% fat, 9% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 55
1 waffle 145
100 g 194

Related Types of Waffles:

100% Whole Wheat or 100% Whole Grain Waffle
Fat Free Plain Waffle
Lowfat Plain Waffle
Toasted Plain Waffles (Frozen)
Plain Waffle
Fruit Waffle
  view more waffles nutritional info

See Also:

Birch Benders Keto Pancake & Waffle Mix
Keto Bagel
Keto Bread
Keto Pancakes
Oat Bran Waffle
  view more results

Contains these Ingredients:

1 g Baking Powder (Sodium Aluminum Sulfate, Double Acting)
17 g Cream Cheese
4 g Cream (Half & Half, Fat Free)
41 g Eggs
4 g Coconut Flour
0 g Cinnamon
1 g Vanilla Extract
4 g Water
1 g Equal Sweeteners (Aspartame) Packets
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