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Real Appeal

Pumpkin Waffles

Nutrition Facts
Serving Size 1 serving (100 g)
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
8.90g
11%
Saturated Fat
5.072g
25%
Trans Fat
0.255g
Polyunsaturated Fat
0.660g
Monounsaturated Fat
2.400g
Cholesterol
65mg
22%
Sodium
253mg
11%
Total Carbohydrate
22.24g
8%
Dietary Fiber
1.4g
5%
Sugars
6.41g
Includes 2.33g Added Sugars
5%
Protein
4.79g
Vitamin D
-
Calcium
91mg
7%
Iron
0.87mg
5%
Potassium
197mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Mar 24 10:31 PM
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (43%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
186
Fat
8.9g
Carbs
22.24g
Protein
4.79g
There are 186 calories in 1 serving (100 g) of Real Appeal Pumpkin Waffles.
Calorie breakdown: 43% fat, 47% carbs, 10% protein.

Related Waffles from Real Appeal:

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Keto Carnivore Waffle

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  view all real appeal products

Other Types of Waffles:

Lowfat Plain Waffle
Fat Free Plain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
100% Whole Wheat or 100% Whole Grain Waffle
Plain Waffle
  view more waffles nutritional info
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