Food database and calorie counter

Real Appeal

Pumpkin Waffles

Nutrition Facts

Serving Size

1 serving (100 g)

Amount Per Serving

Calories

186

% Daily Values*

Total Fat

8.90g

11%

Saturated Fat

5.072g

25%

Trans Fat

0.255g

Polyunsaturated Fat

0.660g

Monounsaturated Fat

2.400g

Cholesterol

65mg

22%

Sodium

253mg

11%

Total Carbohydrate

22.24g

Dietary Fiber

1.4g

Sugars

6.41g

Includes 2.33g Added Sugars

Protein

4.79g

Vitamin D

Calcium

91mg

Iron

0.87mg

Potassium

197mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 25 Mar 24 10:31 PM

Source: FatSecret Platform API

of RDI*

(186 calories)

Calorie Breakdown:

Carbohydrate (47%)

Fat (43%)

Protein (10%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

186

Fat

8.9g

Carbs

22.24g

Protein

4.79g

There are 186 calories in 1 serving (100 g) of Real Appeal Pumpkin Waffles.

Calorie breakdown: 43% fat, 47% carbs, 10% protein.

Related Waffles from Real Appeal:

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Keto Carnivore Waffle
Vegan Gluten Free Sweet Potato Waffles
Keto Chaffles Recipe (Quick & Easy)

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	view all real appeal products

Other Types of Waffles:

Lowfat Plain Waffle
Fat Free Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Toasted Plain Waffles (Frozen)
Fruit Waffle
Plain Waffle
	view more waffles nutritional info

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