Food database and calorie counter Source: Generic

1 square (4" square) (include frozen)

Cornmeal Waffle

Nutrition Facts
Serving Size 1 square (4" square) (include frozen)
Amount Per Serving
Calories
101
 
% Daily Values*
Total Fat
3.53g
5%
Saturated Fat
0.788g
4%
Trans Fat
-
Polyunsaturated Fat
1.394g
Monounsaturated Fat
1.038g
Cholesterol
35mg
12%
Sodium
169mg
7%
Total Carbohydrate
14.12g
5%
Dietary Fiber
0.8g
3%
Sugars
2.12g
Protein
3.09g
Vitamin D
-
Calcium
60mg
5%
Iron
0.89mg
5%
Potassium
61mg
1%
Vitamin A
21mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(101 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (32%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
101
Fat
3.53g
Carbs
14.12g
Protein
3.09g
There are 101 calories in 1 square (4" square) (include frozen) Cornmeal Waffle.
Calorie breakdown: 32% fat, 56% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 7
1 square (4" square) (include frozen) 101
1 round (4" dia) (include frozen) 107
1 frozen waffle, NFS 107
1 round (7" dia) 206
100 g 274
1 square (9" square) 548

Related Types of Waffles:

Fruit Waffle
Fat Free Plain Waffle
Plain Waffle
Toasted Plain Waffles (Frozen)
100% Whole Wheat or 100% Whole Grain Waffle
Lowfat Plain Waffle
  view more waffles nutritional info

See Also:

Cornmeal Dumpling
Cornmeal Sticks
Oat Bran Waffle
Cornmeal Pancakes
Keto Waffle
  view more results
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