Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
274
 
% Daily Values*
Total Fat
9.55g
12%
Saturated Fat
2.13g
11%
Trans Fat
-
Polyunsaturated Fat
3.768g
Monounsaturated Fat
2.806g
Cholesterol
94mg
31%
Sodium
457mg
20%
Total Carbohydrate
38.16g
14%
Dietary Fiber
2.2g
8%
Sugars
5.72g
Protein
8.35g
Vitamin D
-
Calcium
163mg
13%
Iron
2.41mg
13%
Potassium
164mg
3%
Vitamin A
56mcg
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(274 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (32%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
274
Fat
9.55g
Carbs
38.16g
Protein
8.35g
There are 274 calories in 100 grams of Cornmeal Waffle.
Calorie breakdown: 32% fat, 56% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 7
1 square (4" square) (include frozen) 101
1 round (4" dia) (include frozen) 107
1 frozen waffle, NFS 107
1 round (7" dia) 206
100 g 274
1 square (9" square) 548

Related Types of Waffles:

Fruit Waffle
Toasted Plain Waffles (Frozen)
100% Whole Wheat or 100% Whole Grain Waffle
Plain Waffle
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

See Also:

Cornmeal Dumpling
Cornmeal Sticks
Oat Bran Waffle
Cornmeal Pancakes
Keto Waffle
  view more results
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