Food database and calorie counter Source: Generic

1 round (7" dia)

Cornmeal Waffle

Nutrition Facts
Serving Size 1 round (7" dia)
Amount Per Serving
Calories
205
 
% Daily Values*
Total Fat
7.16g
9%
Saturated Fat
1.597g
8%
Trans Fat
-
Polyunsaturated Fat
2.826g
Monounsaturated Fat
2.105g
Cholesterol
70mg
23%
Sodium
343mg
15%
Total Carbohydrate
28.62g
10%
Dietary Fiber
1.7g
6%
Sugars
4.29g
Protein
6.26g
Vitamin D
-
Calcium
122mg
9%
Iron
1.81mg
10%
Potassium
123mg
3%
Vitamin A
42mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(205 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (32%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
205
Fat
7.16g
Carbs
28.62g
Protein
6.26g
There are 205 calories in 1 round (7" dia) Cornmeal Waffle.
Calorie breakdown: 32% fat, 56% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 7
1 square (4" square) (include frozen) 101
1 round (4" dia) (include frozen) 107
1 frozen waffle, NFS 107
1 round (7" dia) 206
100 g 274
1 square (9" square) 548

Related Types of Waffles:

Toasted Plain Waffles (Frozen)
Fat Free Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Lowfat Plain Waffle
Plain Waffle
Fruit Waffle
  view more waffles nutritional info

See Also:

Cornmeal Dumpling
Cornmeal Sticks
Oat Bran Waffle
Cornmeal Pancakes
Keto Waffle
  view more results
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