Food database and calorie counter Source: Generic

Cooked Vegetables (No Salt Added, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
115
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.055g
0%
Trans Fat
-
Polyunsaturated Fat
0.127g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
62mg
3%
Total Carbohydrate
23.1g
8%
Dietary Fiber
7.8g
31%
Sugars
5.58g
Protein
5.05g
Vitamin D
-
Calcium
53mg
5%
Iron
1.59mg
9%
Potassium
298mg
9%
Vitamin A
7588IU
152%
Vitamin C
5.3mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 01 Oct 19 08:47 PM
6%
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (2%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
115
Fat
0.26g
Carbs
23.1g
Protein
5.05g
There are 115 calories in 1 cup of Cooked Vegetables (No Salt Added, Fat Not Added in Cooking).
Calorie breakdown: 2% fat, 80% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 65
1 cup 115

Related Types of Mixed Vegetables:

Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Frozen)
  view more mixed vegetables nutritional info

Related Types of Vegetables:

Carrots
Red Tomatoes
Lettuce
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Cooked Vegetables (Fat Not Added in Cooking)
Cooked Vegetables (from Fresh, Fat Not Added in Cooking)
Cooked Artichoke (Fat Not Added in Cooking)
Cooked Beets (Fat Not Added in Cooking)
Cooked Broccoflower (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

176 g Mixed vegetables (without salt, frozen, drained, cooked, boiled)
1/2 g Water
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