| Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
0.88g
1%
Saturated Fat
0.347g
2%
Trans Fat
-
Polyunsaturated Fat
0.066g
Monounsaturated Fat
0.326g
Cholesterol
19mg
6%
Sodium
74mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.22g
Vitamin D
-
Calcium
1mg
0%
Iron
0.17mg
1%
Potassium
73mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (27%)
Protein (73%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
30
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Fat
0.88g
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Carbs
0g
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Protein
5.22g
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| There are 30 calories in 1 ounce of boneless (yield after cooking) Broiled Veal Cutlet or Steak (Lean and Fat Eaten). |
| Calorie breakdown: 27% fat, 0% carbs, 73% protein. |
Other Common Serving Sizes:
Related Types of Veal:
Related Types of Steak:
See Also:
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