Food database and calorie counter Source: Generic

Fried Veal Chop (Lean Only Eaten)

Nutrition Facts
Serving Size 1 small (4.75 oz, with bone, raw) (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
148
 
% Daily Values*
Total Fat
5.91g
9%
Saturated Fat
1.451g
7%
Trans Fat
-
Polyunsaturated Fat
1.198g
Monounsaturated Fat
2.146g
Cholesterol
68mg
23%
Sodium
230mg
10%
Total Carbohydrate
5.3g
2%
Dietary Fiber
0.1g
0%
Sugars
0.18g
Protein
17.97g
Vitamin D
-
Calcium
21mg
2%
Iron
0.94mg
5%
Potassium
199mg
6%
Vitamin A
10IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: breaded or floured
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (36%)
 
Protein (49%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
148
Fat
5.91g
Carbs
5.3g
Protein
17.97g
There are 148 calories in 1 small Fried Veal Chop (Lean Only Eaten).
Calorie breakdown: 36% fat, 14% carbs, 49% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 31
1 oz, with bone, raw, breaded (yield after cooking, bone and fat removed) 38
1 cubic inch boneless, fat removed 40
1 oz, with bone raw, lean only (yield after cooking, bone removed) 40
1 oz, with bone, raw, breaded, lean only (yield after cooking, bone removed) 48
1 oz, with bone (yield after bone and fat removed) 48
1 oz, with bone lean only (yield after bone removed) 52
1 small (4.75 oz, with bone, raw) (yield after cooking, bone and fat removed) 148
1 small, breaded (4.75 oz, with bone, raw) (yield after cooking, bone and fat removed) 176
1 medium (6.5 oz, with bone, raw) (yield after cooking, bone and fat removed) 202
100 g 238
1 medium, breaded (6.5 oz, with bone, raw) (yield after cooking, bone and fat removed) 240
1 large (8.25 oz, with bone, raw) (yield after cooking, bone and fat removed) 257
1 large, breaded (8.25 oz, with bone, raw) (yield after cooking, bone and fat removed) 305
1 cup diced 319

Related Types of Veal:

Veal Schnitzel
Veal Chop
Veal
Veal Shank
Veal Loin
Roasted Veal
  view more veal nutritional info

See Also:

Fried Veal Chop (Lean and Fat Eaten)
Veal Chop (Lean Only Eaten)
Broiled Veal Chop (Lean and Fat Eaten)
Broiled Veal Chop (Lean Only Eaten)
Veal Chop (Lean and Fat Eaten)
  view more results

Contains these Ingredients:

3 g White wheat flour (all purpose, bleached, enriched)
30 g Veal leg (top round, lean only, cooked, pan-fried, breaded)
27 g Veal loin (lean only, cooked, braised)
2 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0.2 g Salt
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