Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup of diced |
Amount Per Serving
Calories
319
% Daily Values*
Total Fat
12.77g
16%
Saturated Fat
3.135g
16%
Trans Fat
-
Polyunsaturated Fat
2.589g
Monounsaturated Fat
4.638g
Cholesterol
147mg
49%
Sodium
497mg
22%
Total Carbohydrate
11.46g
4%
Dietary Fiber
0.3g
1%
Sugars
0.39g
Protein
38.85g
Vitamin D
-
Calcium
46mg
4%
Iron
2.02mg
11%
Potassium
430mg
9%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
Note:
Includes: breaded or floured
Last updated: 21 Aug 07 07:33 AM
16%
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of RDI*
(319 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (36%)
Protein (49%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
319
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Fat
12.77g
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Carbs
11.46g
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Protein
38.85g
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There are 319 calories in 1 cup of diced Fried Veal Chop (Lean Only Eaten). |
Calorie breakdown: 36% fat, 14% carbs, 49% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed)
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31
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1 oz, with bone, raw, breaded (yield after cooking, bone and fat removed)
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38
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1 cubic inch boneless, fat removed
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40
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1 oz, with bone raw, lean only (yield after cooking, bone removed)
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40
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1 oz, with bone (yield after bone and fat removed)
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48
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1 oz, with bone, raw, breaded, lean only (yield after cooking, bone removed)
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48
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1 oz, with bone lean only (yield after bone removed)
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52
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1 small (4.75 oz, with bone, raw) (yield after cooking, bone and fat removed)
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148
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1 small, breaded (4.75 oz, with bone, raw) (yield after cooking, bone and fat removed)
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176
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1 medium (6.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
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202
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100 g
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238
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1 medium, breaded (6.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
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240
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1 large (8.25 oz, with bone, raw) (yield after cooking, bone and fat removed)
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257
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1 large, breaded (8.25 oz, with bone, raw) (yield after cooking, bone and fat removed)
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305
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1 cup diced
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319
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Related Types of Veal:
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