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Berry Smoothie

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
139
 
% Daily Values*
Total Fat
3.62g
5%
Saturated Fat
2.144g
11%
Trans Fat
-
Polyunsaturated Fat
0.267g
Monounsaturated Fat
0.935g
Cholesterol
13mg
4%
Sodium
53mg
2%
Total Carbohydrate
22.83g
8%
Dietary Fiber
2.7g
10%
Sugars
19.3g
Protein
4.71g
Vitamin D
1mcg
3%
Calcium
155mg
12%
Iron
0.4mg
2%
Potassium
278mg
6%
Vitamin A
49mcg
5%
Vitamin C
23.2mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 25 Dec 22 04:05 PM
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (23%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
139
Fat
3.62g
Carbs
22.83g
Protein
4.71g
There are 139 calories in 1 cup of Berry Smoothie.
Calorie breakdown: 23% fat, 64% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 fl oz 17
100 ml 59
100 g 69
1 cup 139

Related Types of Smoothies:

Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
Fruit Smoothie (made with Fruit or Fruit Juice only)
Fruit Smoothie Drink
Robeks Juice Berry Brilliance Smoothie
Naked Juice 100% Juice Smoothie - Berry Blast (10 oz)
Arthur's Green Energy Smoothies
  view more smoothies nutritional info

Related Types of Beverages:

Milk
Water
Cola Soda (with Caffeine)
Orange Juice
Coffee
Lemonade
  view more beverages nutritional info

See Also:

Red Mango Mixed Berry Blend Smoothie (Regular)
Benihana Banana Berry Smoothie
LifeCafe Very Berry Blast Smoothie
Kneaders No Dairy Berry Smoothie
Clean Eatz Berry Berry Good Smoothie
  view more results
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