Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 turnover
Amount Per Serving
Calories
305
 
% Daily Values*
Total Fat
18.7g
29%
Saturated Fat
4.726g
24%
Trans Fat
-
Polyunsaturated Fat
4.48g
Monounsaturated Fat
8.152g
Cholesterol
19mg
6%
Sodium
342mg
14%
Total Carbohydrate
22.8g
8%
Dietary Fiber
1.4g
6%
Sugars
0.12g
Protein
10.98g
Vitamin D
-
Calcium
11mg
1%
Iron
2.19mg
12%
Potassium
131mg
4%
Vitamin A
0IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(305 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (55%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
305
Fat
18.7g
Carbs
22.8g
Protein
10.98g
There are 305 calories in 1 Meat and Bean Turnover.
Calorie breakdown: 55% fat, 30% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 98
1 turnover 305
100 g 347

Related Types of Turnover:

Berry Turnover or Dumpling
Meat and Cheese Turnover
Meat Turnover
Apple Turnover or Dumpling
Pumpkin Turnover
Meat and Vegetable Turnover
  view more turnover nutritional info

Related Types of Pastries:

Cinnamon Danish Pastry
Danish Pastry
Breakfast Pastry
Danish Pastry with Fruit
Puff Pastry
Cheese Danish Pastry
  view more pastries nutritional info

See Also:

Meat Turnover with Gravy
Meat Potato and Vegetable Turnover
Lower in Fat Meat and Cheese Turnover
Guava Turnover
Bean Soup with Macaroni and Meat
  view more results

Contains these Ingredients:

25 g White wheat flour (all purpose, bleached, enriched)
22 g Beef chuck (arm pot roast, trimmed to 1/8" fat, choice grade, cooked, braised)
9 g Red kidney beans (without salt, cooked, boiled)
13 g Household shortening
1 g Salt
12 g Beef gravy (canned)
6 g Water
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.