Food database and calorie counter Source: Generic

Lower in Fat Meat and Cheese Turnover

Nutrition Facts
Serving Size 1 turnover
Amount Per Serving
Calories
291
 
% Daily Values*
Total Fat
7.1g
11%
Saturated Fat
2.466g
12%
Trans Fat
-
Polyunsaturated Fat
0.958g
Monounsaturated Fat
2.834g
Cholesterol
40mg
13%
Sodium
639mg
27%
Total Carbohydrate
42.47g
14%
Dietary Fiber
1.7g
7%
Sugars
7.17g
Protein
13.31g
Vitamin D
-
Calcium
250mg
25%
Iron
2.65mg
15%
Potassium
193mg
6%
Vitamin A
89IU
2%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Lean Pockets Philly Steak & Cheese; Lean Pockets Ham & Cheddar; Lean Pockets Meatballs & Mozzarella; Lean Pockets Cheeseburger
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(291 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (22%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
291
Fat
7.1g
Carbs
42.47g
Protein
13.31g
There are 291 calories in 1 Lower in Fat Meat and Cheese Turnover.
Calorie breakdown: 22% fat, 59% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 64
100 g 227
1 turnover 291

Related Types of Turnover:

Pumpkin Turnover
Meat Turnover
Berry Turnover or Dumpling
Meat and Cheese Turnover
Meat and Vegetable Turnover
Apple Turnover or Dumpling
  view more turnover nutritional info

Related Types of Pastries:

Danish Pastry with Fruit
Breakfast Pastry
Puff Pastry
Cheese Danish Pastry
Cinnamon Danish Pastry
Danish Pastry
  view more pastries nutritional info

See Also:

Lower in Fat Meat and Cheese Turnover in Tomato-Based Sauce
Lower in Fat Chicken or Turkey and Vegetable Turnover
Meat Turnover with Gravy
Meat and Bean Turnover
Meat Potato and Vegetable Turnover
  view more results
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