Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 Hot Pocket
Amount Per Serving
Calories
448
 
% Daily Values*
Total Fat
28.24g
36%
Saturated Fat
7.332g
37%
Trans Fat
-
Polyunsaturated Fat
7.521g
Monounsaturated Fat
11.721g
Cholesterol
41mg
14%
Sodium
584mg
25%
Total Carbohydrate
31.14g
11%
Dietary Fiber
1g
4%
Sugars
1.18g
Protein
16.83g
Vitamin D
-
Calcium
101mg
8%
Iron
2.3mg
13%
Potassium
174mg
4%
Vitamin A
49mcg
5%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Hot Pockets Chicken and Cheddar with Bacon
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(448 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (57%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
448
Fat
28.24g
Carbs
31.14g
Protein
16.83g
There are 448 calories in 1 Hot Pocket of Chicken or Turkey and Cheese Turnover.
Calorie breakdown: 57% fat, 28% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 99
100 g 350
1 Hot Pocket 448
1 cup 448

Related Types of Turnover:

Berry Turnover or Dumpling
Meat and Cheese Turnover
Pumpkin Turnover
Meat and Vegetable Turnover
Meat Turnover
Apple Turnover or Dumpling
  view more turnover nutritional info

Related Types of Pastries:

Cinnamon Danish Pastry
Danish Pastry
Danish Pastry with Fruit
Breakfast Pastry
Puff Pastry
Cheese Danish Pastry
  view more pastries nutritional info

See Also:

Chicken Turnover with Gravy
Lower in Fat Chicken or Turkey and Vegetable Turnover
Lower in Fat Meat and Cheese Turnover
Chicken or Turkey with Cheese Sauce (Mixture)
Nachos with Chicken or Turkey and Cheese
  view more results
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