| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 Hot Pocket |
Amount Per Serving
Calories
448
% Daily Values*
Total Fat
28.24g
36%
Saturated Fat
7.332g
37%
Trans Fat
-
Polyunsaturated Fat
7.521g
Monounsaturated Fat
11.721g
Cholesterol
41mg
14%
Sodium
584mg
25%
Total Carbohydrate
31.14g
11%
Dietary Fiber
1g
4%
Sugars
1.18g
Protein
16.83g
Vitamin D
-
Calcium
101mg
8%
Iron
2.3mg
13%
Potassium
174mg
4%
Vitamin A
49mcg
5%
Vitamin C
0.1mg
0%
Note:
Includes: Hot Pockets Chicken and Cheddar with Bacon
Last updated: 21 Aug 07 07:33 AM
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22%
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of RDI*
(448 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (57%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
448
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Fat
28.24g
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Carbs
31.14g
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Protein
16.83g
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| There are 448 calories in 1 Hot Pocket of Chicken or Turkey and Cheese Turnover. |
| Calorie breakdown: 57% fat, 28% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Turnover:
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See Also:
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