Food database and calorie counter Source: Generic

Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread

Nutrition Facts
Serving Size 1 Arby's Sub
Amount Per Serving
Calories
529
 
% Daily Values*
Total Fat
22.8g
29%
Saturated Fat
6.762g
34%
Trans Fat
-
Polyunsaturated Fat
8.634g
Monounsaturated Fat
6.016g
Cholesterol
64mg
21%
Sodium
1759mg
76%
Total Carbohydrate
49.69g
18%
Dietary Fiber
3g
11%
Sugars
10.36g
Protein
30.39g
Vitamin D
-
Calcium
307mg
24%
Iron
4.63mg
26%
Potassium
532mg
11%
Vitamin A
86mcg
10%
Vitamin C
10.2mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Arby's Turkey Sub; Subway Turkey Breast Sub; Jerry's Turkey Breast Sub
Last updated: 21 Aug 07 07:33 AM
26%
of RDI*
(529 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (39%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
529
Fat
22.8g
Carbs
49.69g
Protein
30.39g
There are 529 calories in 1 Arby's Sub of Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread.
Calorie breakdown: 39% fat, 38% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 54
100 g 191
1 Subway Sub (6" long) 458
1 Arby's Sub 529
1 Jerry's Sub (8" long) 535

Related Types of Sandwiches:

Chicken Sandwich with Spread
Cheese Sandwich
Ham and Cheese Sandwich
Roast Beef Sandwich
Turkey Sandwich with Spread
Peanut Butter and Jelly Sandwich
  view more sandwiches nutritional info

See Also:

Cold Cut Sandwich Submarine with Lettuce and Tomato
Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread
Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll
Cos or Romaine Lettuce
Red Tomatoes (with Green Chilies, Canned)
  view more results
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