Food database and calorie counter Source: Generic

Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread

Nutrition Facts
Serving Size 1 Arby's Sub
Amount Per Serving
Calories
529
 
% Daily Values*
Total Fat
22.8g
35%
Saturated Fat
6.762g
34%
Trans Fat
-
Polyunsaturated Fat
8.634g
Monounsaturated Fat
6.016g
Cholesterol
64mg
21%
Sodium
1759mg
73%
Total Carbohydrate
49.69g
17%
Dietary Fiber
3g
12%
Sugars
10.36g
Protein
30.39g
Vitamin D
-
Calcium
307mg
31%
Iron
4.63mg
26%
Potassium
532mg
15%
Vitamin A
614IU
12%
Vitamin C
10.2mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Arby's Turkey Sub; Subway Turkey Breast Sub; Jerry's Turkey Breast Sub
Last updated: 21 Aug 07 07:33 AM
26%
of RDI*
(529 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (39%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
529
Fat
22.8g
Carbs
49.69g
Protein
30.39g
There are 529 calories in 1 Arby's Sub of Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread.
Calorie breakdown: 39% fat, 38% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 54
100 g 191
1 Subway Sub (6" long) 458
1 Arby's Sub 529
1 Jerry's Sub (8" long) 535

Related Types of Sandwiches:

Ham and Cheese Sandwich
Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Turkey Sandwich with Spread
Chicken Sandwich with Spread
Cheese Sandwich
  view more sandwiches nutritional info

See Also:

Cold Cut Sandwich Submarine with Lettuce and Tomato
Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll
Green Leaf Lettuce
Bacon, Lettuce and Tomato Sandwich with Spread
Iceberg Lettuce (Includes Crisphead Types)
  view more results

Contains these Ingredients:

86 g Roll, hoagie, submarine
94 g Turkey breast meat
28 g Iceberg lettuce (includes crisphead types)
32 g Red tomatoes
22 g Swiss cheese (with di sodium phosphate, pasteurized)
15 g Soybean oil mayonnaise
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