Food database and calorie counter Source: Generic

Sardine Sandwich with Lettuce and Spread

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
492
 
% Daily Values*
Total Fat
28.16g
36%
Saturated Fat
4.68g
23%
Trans Fat
-
Polyunsaturated Fat
13.163g
Monounsaturated Fat
8.087g
Cholesterol
225mg
75%
Sodium
972mg
42%
Total Carbohydrate
32.06g
12%
Dietary Fiber
1.9g
7%
Sugars
4.43g
Protein
26.24g
Vitamin D
-
Calcium
394mg
30%
Iron
4.73mg
26%
Potassium
462mg
10%
Vitamin A
92mcg
10%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
25%
of RDI*
(492 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (52%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
492
Fat
28.16g
Carbs
32.06g
Protein
26.24g
There are 492 calories in 1 Sardine Sandwich with Lettuce and Spread.
Calorie breakdown: 52% fat, 26% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 65
100 g 230
1 sandwich 492

Related Types of Sandwiches:

Cheese Sandwich
Roast Beef Sandwich
Peanut Butter and Jelly Sandwich
Chicken Sandwich with Spread
Ham and Cheese Sandwich
Turkey Sandwich with Spread
  view more sandwiches nutritional info

See Also:

Chicken Patty Sandwich with Lettuce and Spread
Bacon, Lettuce and Tomato Sandwich with Spread
Ham Sandwich with Lettuce and Spread
Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread
Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread
  view more results
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