| Food database and calorie counter |
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Sardine Sandwich with Lettuce and Spread
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Nutrition Facts
Amount Per Serving
Calories
492
% Daily Values*
Total Fat
28.16g
36%
Saturated Fat
4.68g
23%
Trans Fat
-
Polyunsaturated Fat
13.163g
Monounsaturated Fat
8.087g
Cholesterol
225mg
75%
Sodium
972mg
42%
Total Carbohydrate
32.06g
12%
Dietary Fiber
1.9g
7%
Sugars
4.43g
Protein
26.24g
Vitamin D
-
Calcium
394mg
30%
Iron
4.73mg
26%
Potassium
462mg
10%
Vitamin A
92mcg
10%
Vitamin C
1.3mg
1%
Last updated: 21 Aug 07 07:33 AM
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25%
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of RDI*
(492 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (52%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
492
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Fat
28.16g
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Carbs
32.06g
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Protein
26.24g
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| There are 492 calories in 1 Sardine Sandwich with Lettuce and Spread. |
| Calorie breakdown: 52% fat, 26% carbs, 22% protein. |
Common Serving Sizes:
Related Types of Sandwiches:
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