Food database and calorie counter  
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
8.23g
11%
Saturated Fat
2.441g
12%
Trans Fat
-
Polyunsaturated Fat
3.117g
Monounsaturated Fat
2.172g
Cholesterol
23mg
8%
Sodium
635mg
28%
Total Carbohydrate
17.94g
7%
Dietary Fiber
1.1g
4%
Sugars
3.74g
Protein
10.97g
Vitamin D
-
Calcium
111mg
9%
Iron
1.67mg
9%
Potassium
192mg
4%
Vitamin A
31mcg
3%
Vitamin C
3.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Arby's Turkey Sub; Subway Turkey Breast Sub; Jerry's Turkey Breast Sub
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (39%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
191
Fat
8.23g
Carbs
17.94g
Protein
10.97g
There are 191 calories in 100 grams of Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread.
Calorie breakdown: 39% fat, 38% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 54
100 g 191
1 Subway Sub (6" long) 458
1 Arby's Sub 529
1 Jerry's Sub (8" long) 535

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Chicken Sandwich with Spread
Ham and Cheese Sandwich
Roast Beef Sandwich
Turkey Sandwich with Spread
Cheese Sandwich
  view more sandwiches nutritional info

See Also:

Cold Cut Sandwich Submarine with Lettuce and Tomato
Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread
Turkey Salad or Turkey Spread Sandwich
Cheddar Cheese
Red Tomatoes (Stewed, Canned)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2023 FatSecret. All rights reserved.