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Nutrition Facts
Serving Size 1 Subway Sub (6" long)
Amount Per Serving
Calories
458
 
% Daily Values*
Total Fat
19.75g
25%
Saturated Fat
5.858g
29%
Trans Fat
-
Polyunsaturated Fat
7.48g
Monounsaturated Fat
5.212g
Cholesterol
55mg
18%
Sodium
1524mg
66%
Total Carbohydrate
43.06g
16%
Dietary Fiber
2.6g
9%
Sugars
8.98g
Protein
26.33g
Vitamin D
-
Calcium
266mg
20%
Iron
4.01mg
22%
Potassium
461mg
10%
Vitamin A
74mcg
8%
Vitamin C
8.9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Arby's Turkey Sub; Subway Turkey Breast Sub; Jerry's Turkey Breast Sub
Last updated: 21 Aug 07 07:33 AM
23%
of RDI*
(458 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (39%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
458
Fat
19.75g
Carbs
43.06g
Protein
26.33g
There are 458 calories in 1 Subway Sub of Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread.
Calorie breakdown: 39% fat, 38% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 54
100 g 191
1 Subway Sub (6" long) 458
1 Arby's Sub 529
1 Jerry's Sub (8" long) 535

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Ham and Cheese Sandwich
Chicken Sandwich with Spread
Roast Beef Sandwich
Turkey Sandwich with Spread
Cheese Sandwich
  view more sandwiches nutritional info

See Also:

Cold Cut Sandwich Submarine with Lettuce and Tomato
Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread
Turkey Salad or Turkey Spread Sandwich
Cheddar Cheese
Red Tomatoes (Stewed, Canned)
  view more results
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