| Food database and calorie counter |
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1 oz raw (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of raw (yield after cooking) |
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
1.16g
1%
Saturated Fat
0.38g
2%
Trans Fat
-
Polyunsaturated Fat
0.332g
Monounsaturated Fat
0.24g
Cholesterol
11mg
4%
Sodium
136mg
6%
Total Carbohydrate
0.61g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.26g
Vitamin D
-
Calcium
1mg
0%
Iron
0.33mg
2%
Potassium
60mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (8%)
Fat (35%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
31
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Fat
1.16g
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Carbs
0.61g
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Protein
4.26g
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| There are 31 calories in 1 ounce of raw Light or Dark Roast Turkey Meat Rolled. |
| Calorie breakdown: 35% fat, 8% carbs, 57% protein. |
Other Common Serving Sizes:
Related Types of Roast Turkey:
Related Types of Turkey:
See Also:
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