Food database and calorie counter Source: Generic

100 g

Turkey Ham

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
126
 
% Daily Values*
Total Fat
4.84g
6%
Saturated Fat
1.526g
8%
Trans Fat
-
Polyunsaturated Fat
1.319g
Monounsaturated Fat
1.902g
Cholesterol
72mg
24%
Sodium
1114mg
48%
Total Carbohydrate
2.04g
1%
Dietary Fiber
0.2g
1%
Sugars
1.43g
Protein
17.5g
Vitamin D
-
Calcium
8mg
1%
Iron
2.34mg
13%
Potassium
287mg
6%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (36%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
126
Fat
4.84g
Carbs
2.04g
Protein
17.5g
There are 126 calories in 100 grams of Turkey Ham.
Calorie breakdown: 36% fat, 7% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 23
1 slice, NFS 35
1 slice (1 oz) 36
100 g 126
1 cup 174

Related Types of Ham:

Minced Ham
Sliced Ham (Extra Lean)
Chopped Ham
Deli Sliced Ham
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
  view more ham nutritional info

Related Types of Turkey:

Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Ground Turkey
Turkey Breast Meat
Turkey
Deli Turkey or Chicken Breast Meat
  view more turkey nutritional info

See Also:

Jennie-O Lean Turkey Ham
Great Value Turkey Ham
Appleton Farms Turkey Ham
Oscar Mayer Ham & Turkey Sub Kit
Foster Farms Turkey Ham
  view more results
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