Food database and calorie counter Source: Member

Jennie-O

Lean Turkey Ham

Nutrition Facts
Serving Size 2 oz (56g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
4g
6%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
2mg
1%
Sodium
510mg
21%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
8g
Vitamin D
-
Calcium
0mg
0%
Iron
1mg
4%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Jun 14 07:17 PM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (47%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
4g
Carbs
2g
Protein
8g
There are 60 calories in a 2 oz serving of Jennie-O Lean Turkey Ham.
Calorie breakdown: 47% fat, 11% carbs, 42% protein.

Related Ham from Jennie-O:

Original Extra Lean Turkey Ham

Related Turkey from Jennie-O:

99% Lean Ground Turkey
Sweet Onion Turkey Breast Tenderloin
Turkey Breakfast Sausage Patties
93% Lean Ground Turkey
Taco Seasoned Ground Turkey
Applewood Smoked Turkey Breast Tenderloin
  find more jennie-o turkey products

Other Types of Ham:

Minced Ham
Sliced Ham (Extra Lean)
Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Deli Sliced Ham
  view more ham nutritional info

Other Types of Turkey:

Turkey Breast Meat
Turkey
Deli Turkey or Chicken Breast Meat
Ground Turkey
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
  view more turkey nutritional info
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